Be What You Need
Self Care Christi Jarland Self Care Christi Jarland

Be What You Need

Take a moment of stillness and just drop fear and worry to the bottom of the heap, and let gratitude rise to the top. Picture for yourself, in detail, what it would take to be full of what you need

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Transition
Self Care Christi Jarland Self Care Christi Jarland

Transition

What stage of transition are you in? If you are feeling tangled and crooked, what do you imagine would shift that? If you are in expansion, what do you do to celebrate and embody it?

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